BLOGS

Sleep plays a crucial role in our overall well-being, yet many people struggle to get enough quality rest. Poor sleep can lead to fatigue, mood swings, and even long-term health issues. Understanding the science behind sleep can help you develop better habits for a more restful night. The body follows a natural circadian rhythm, which regulates the sleep-wake cycle. Exposure to blue light from screens before bed can disrupt this rhythm, making it harder to fall asleep. Creating a relaxing bedtime routine—such as reading, meditating, or dimming the lights—signals to your brain that it’s time to unwind. In addition to lifestyle changes, optimizing your sleep environment is essential. Investing in a comfortable mattress and pillows, keeping the room cool, and reducing noise can significantly improve sleep quality. By prioritizing good sleep hygiene, you can wake up feeling refreshed and more energized each day.